Health & Well-Being

health_icon350In order to have sustainable health and well-being the body must be satisfied physically, mentally and emotionally. The end result being that we can manage quite adequately the physical and mental challenges of most of events that occur in our daily lives.

Things that impact negatively on Sustainable health and well-being are:

  • Lack of resources such as a permanent home or money
  • Lack of a fundamental education
  • Lack of ambition
  • Lack of vision
  • Lack of self-confidence
  • Poor relationships
  • Strife
  • Abuse
  • Depression
  • Anxiety
  • Emotional instability
  • Addictions
  • Post-Traumatic Stress Disorder PTSD
  • Insomnia
  • Hypertension
  • Cholesterol
  • Diabetes
  • Excessive self-awareness


Some popular methods of overcoming any of the above are:

  • Pay a visit to your physician and get an overall health check
  • Positive activities such as sports, arts or other special interest group activities
  • Yoga
  • Meditation
  • New friendships

 

List of Sustainable Contractors by area